My Purpose

Is to Create A structured coaching system that helps men and women build strength, confidence, discipline, and energy through personalized fitness, education, and accountability.

The RLFITNESSPRO Confidence Method™

Pillar 1: Education

Learn how your body works.

Pillar 2: Fitness

Build strength, energy, and confidence.

Pillar 3: Discipline

Create habits that last.

Every package follows this framework.

1-on-1 in person

session packages

8 Pack
16 pack
24 Pack
36 pack
Contact me

Available hybrid Programs

to get started & see what program is the best fit for you. schedule a consultation now
6-WEEK BUILDING FOUNDATIONS(reset program)
✓ Movement + Fitness assessment
✓ Custom training program (gym or home) (easy to follow)
✓ Nutrition structure (calorie + protein targets)
✓ Once a week check-ins via call (progress + adjustments)
✓ Accountability tracking systems
12-WEEK TRANSFORMATION SYSTEM (core program)
✓ 12-week training Program (easy to follow)
✓ Progressive overload system (updated every 2 weeks)
✓ 1- 45 minute In Person/Online Session Per Week
✓ Form + technique review (video or in person feedback)
✓ Nutrition Guidance + weekly accountability tracking systems
ELITE TRANSFORMATION COACHING (90 days)
✓ Everything in the 12-week system + priority messaging
✓ 2- 45 minute in person + 1 online check-in session per week
✓ Weekly performance review (body composition + adherence)
✓ Mobility structure + Recovery system
PERFORMANCE MEMBERSHIP (ongoing coaching)

For clients who want continued structure and long-term results. For clients after transformation or who want ongoing training. High-level conditioning for Long-term lifestyle change. IMPORTANT NOTE... This is not a pay-per-session model. You are not buying workouts. You are entering a structured coaching system designed for measurable results.

✓ Monthly training program updates
✓ Bi-weekly check-ins
✓ Long-term progression system
✓ Ongoing accountability + habit structure
365 DAY PREMIUM 1-on-1 PRIVATE COACHING (By Application Only)

By combining personalized training, daily accountability, education, nutrition guidance, and ongoing support, you'll develop the strength, confidence, discipline, and habits needed to create lasting results, not just temporary changes. **By Application Only** Because of the level of support, access, and personalization provided, availability is extremely limited. **A complimentary consultation is required to determine if this program is the right fit for your goals + lifestyle.

✓ Everything Included in the 12-week system and elite package
✓ 1-5 Private 30-minute training sessions per week
✓ Same-Day Program Adjustments When Needed
✓ Form analysis+priority scheduling/reschedule+travel workouts
✓ Ongoing lifestyle coaching+Personalized Goal-Setting meeting
to get started & to see what program is the best fit for you, schedule a consultation now