60 second Fitness quizTake this quiz to find the training and recovery plan that fits your schedule, body, and lifestyle. Name * First Name Last Name Email * Phone * (###) ### #### What is your number 1 goal right now? * 🔥 Build lean muscle & tone up 💪 Get stronger & feel more capable 🧘 Recover from burnout/injury and improve mobility ⚡ Improve energy, mood, and consistency 🏆 All of the above Whats holding you back the most? * ⏰ My schedule is unpredictable or too busy 💤 I’m constantly sore, tired, or tight ❌ I’ve tried gyms/trainers before and didn’t stick with it 😩 I just don’t know what works for me 📉 I’ve made some progress, but it keeps slipping How many days per week can you realistically train or recover? * 1–2 days 3-4 days 5+ days It varies — I need flexibility Which of these best describes your experience level? * 🆕 I’m new to strength training or it’s been a while 🧱 I’ve trained before but need a better structure 🧠 I know my way around a gym but want accountability & recovery 🎯 I’m focused, experienced, and ready to commit to something real What would make the biggest difference for you? * 📅 A structured plan tailored to me 🤝 A coach who understands my needs 🧘 Recovery tools that help me feel better daily 🔄 The ability to come in anytime without overthinking ✅ All of the above Message * Thank you! I will get back to you shortly!